There are many different definitions and modalities involved in the category of Sports Massage. The most common definition is that Sports Massage is a technique for athletes and those with active lifestyles.
These techniques are aimed at either preparing the muscles and joints for athletic activity or assisting in recovery from the stress and strain associated with sports activity.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
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